Ok so I am back. I don't have a lot to add but I actually worked out at home today. Let me tell you, that does not happen often. I did some pulls on the TRX, some pistol squats, burpees, lunges, butterfly crunches, atomic crunches and I think that might be it. Good stuff though. Kept moving no breaks in the action and paid myself $5 in the workout jar. I feel pretty awesome about that.
I am looking forward to getting back to the gym tomorrow at work. I miss the guys when I don't see them. I worked out with them M-W last week, I believe. I am planning on M, T, Th, F this week. I know they have the Murph on Wednesday but I am not taking part of that. I have two appts and I cannot reschedule them.
I am going to start doing the ice bath/cold shower parts of the 4 hour body protocol. I have done this a couple of times but it is time to get serious. Apparently it helps speed up fatloss. I am all about that...its almost summer. I also just ordered a new scale, new kettlebell and some new supplements. Fingers crossed these catapult me into fat burn mode. :)
That's about all I have. I have to get my food cooked for my lunches for the week and some last minute stuff done. Have a great Sunday!!!
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